Krav Maga Conditioning
Krav Maga was originally designed for battle and its effectiveness is so devastating that many elite fighting forces have Krav Maga as their hand to hand combat system.
Here at Krav Maga Fast we use Krav Maga conditioning for ultimate fitness and weight loss. In fact Krav conditioning has been adopted by many Holywood film stars as the optimum method of getting in shape.
When actress Kristanna Loken had to toughen up to play the role of Terminatrix in the film Terminator 3, she trained in Krav Maga and Krav conditioning.
Charlie’s Angel Lucy Liu took up Krav Maga while training for Charlie’s Angels.
Jennifer Lopez in the movie Enough, Shannon Elizabeth (American Pie) and Angelina Jolie as Lara Croft in Tomb Raider, also trained in Krav Maga, using Krav conditioning to get into peak shape.
If your looking for the right training to help you lose weight Krav Maga Fast conditioning is for you.
So why Krav Maga conditioning?
Krav Maga is primarily functional self-defense, however its side benefits are a great cardiovascular workout, toned functional muscles and personal empowerment with improved self confidence.
The class is designed around Krav Maga techniques fitness and strength increases are by products of our functional fighting system.
It’s worth remembering that to survive in battle we must be able to fight while fatigued, we help you to push yourself to your limits and beyond.
Simply put – the class is intense exercise.
The result? A lean mean fighting machine, weight loss, improved cardiovascular ability and the confidence to know you can fight and not give up.
Unlike aerobic classes the moves are not choreographed to music. We simply have powerful drills which push every aspect of your body; real fighting moves that demand a lot of energy. This is a full body workout. You develop strength and aerobic ability at the same time, which is exactly what you need in a real life situation.
Krav Maga was designed for soldiers who do not have a long time to learn the techniques, as such they are simple and based on natural body movement.
We have learned that in a real life situation you need explosive power, and aggressiveness. At Krav Maga Fast this translates into burning lots of calories fast.
Krav Maga is also fun to learn and, a great way to let off steam. You come out of the session feeling great.
Classes Mon & Wed from 8:30 pm - 9:15 pm
8 Sessions for £40 – purchase below